Mahi Mahi Fillet (fresh, wild) by the pound

• Taste: lean, mild to medium-flavored, and sweet
• Texture: moderately firm, moist flakes, dense, steaky
• Source: Hawaii, South Pacific, Eastern Central Pacific, East Coast and Florida
• Catch Method: trolling and longlines
• Pack Size: by the pound
• Availability: year-round
• Sustainability Rating: Best Choice (US Atlantic, trolling lines) / Good Alternative (Hawaii and Eastern Central Pacific, trolling lines and shallow-set longlines) - Monterey Bay Aquarium Seafood Watch
• Recommended Preparation: seared, grilled, fried, steamed

Mahi Mahi is found in the Atlantic, Pacific, and Indian oceans, but inhabits the tropics and sub-tropics worldwide. Mahi is a highly migratory pelagic species which is harvested using shallow-set longlines and troll lines and we source only 20/up fish in round weight. Most of our Mahi is coming out of Hawaii, but we will receive product out of the Western Pacific, Florida, and the Gulf of Mexico when migratory patterns change throughout the year. Mahi populations are at recommended levels and are stable because the species is highly productive and widely distributed.

Calories 243, Fat 2.3g, Cholesterol 211mg, Sodium 251mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 43g, Calcium 0mg, Iron 3.2mg, Potassium 1190mg, Vitamin A 415 IU, Vitamin D 0 UI, Omega 3's 355mg